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Ülker Altınbaşak Quinoa Cracker Calories
quinoa cracker, packaged snack
CALORIES
GI
POTASSIUM
FIBER
Ülker Altınbaşak Quinoa Cracker Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
67g
· 61%
Protein
9g
· 8%
Fat
15g
· 31%
Fiber
6g
Ülker Altınbaşak Quinoa Cracker Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Phosphorus
170mg · 24% DV
Ülker Altınbaşak Quinoa Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Altınbaşak Quinoa Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Quinoa Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Quinoa Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Quinoa Cracker Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Ülker Altınbaşak Quinoa Cracker
Ülker Altınbaşak Quinoa Cracker — Frequently Asked Questions
How many calories are in Ülker Altınbaşak Quinoa Cracker?
Ülker Altınbaşak Quinoa Cracker provides 445 calories per 100 g. The same amount contains 67 g of carbohydrates, 15 g of fat, and 9 g of protein.
What is the glycemic index of Ülker Altınbaşak Quinoa Cracker?
Ülker Altınbaşak Quinoa Cracker has a glycemic index of 68. It contains gluten and sesame and is compatible with vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.