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Ülker Altınbaşak grissini (rye and buckwheat) Calories
Grissini with rye and buckwheat, source of fiber and complex carbs
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Ülker Altınbaşak grissini (rye and buckwheat) (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 3.6 g of protein, 3 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak grissini (rye and buckwheat) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 25% DV
Protein
12g
· 24% DV
Fat
10g
· 13% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 12% · Fat 22%
Ülker Altınbaşak grissini (rye and buckwheat) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
600mg · 26% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
How Nutritious Is Ülker Altınbaşak grissini (rye and buckwheat)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker Altınbaşak grissini (rye and buckwheat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak grissini (rye and buckwheat)
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker Altınbaşak grissini (rye and buckwheat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak grissini (rye and buckwheat) Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak grissini (rye and buckwheat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak grissini (rye and buckwheat) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Compare Ülker Altınbaşak grissini (rye and buckwheat)
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Frequently Asked Questions About Ülker Altınbaşak grissini (rye and buckwheat)
How many calories are in Ülker Altınbaşak rye and buckwheat grissini?
Ülker Altınbaşak rye and buckwheat grissini provides 410 calories per 100 g. A 100 g portion also contains 12 g of protein, 68 g of carbohydrates, and 10 g of fat.
Is Ülker Altınbaşak rye and buckwheat grissini gluten-free and suitable for a diet?
No, this product contains gluten and is not suitable for gluten-free diets. It has a glycemic index of 55 and provides 7 g of fiber per 100 g; it is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.