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Ülker Altınbaşak grain chips Calories
Crunchy chips made from mixed grains, source of fiber and carbohydrates, snack
CALORIES
GI
POTASSIUM
FIBER
Ülker Altınbaşak grain chips Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
72g
· 65%
Protein
9g
· 8%
Fat
13g
· 27%
Fiber
7g
Ülker Altınbaşak grain chips Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Ülker Altınbaşak grain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Altınbaşak grain chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak grain chips Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak grain chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak grain chips Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
4g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Ülker Altınbaşak grain chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.