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Ulker Altinbasak Black Seed & Quinoa Cracker Calories
Cracker with black seed and quinoa, high in fiber
CALORIES
GI
POTASSIUM
FIBER
Ulker Altinbasak Black Seed & Quinoa Cracker Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
65g
· 60%
Protein
10g
· 9%
Fat
15g
· 31%
Fiber
7g
Ulker Altinbasak Black Seed & Quinoa Cracker Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Vitamin E
1.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
700mg · 30% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Ulker Altinbasak Black Seed & Quinoa Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ulker Altinbasak Black Seed & Quinoa Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ulker Altinbasak Black Seed & Quinoa Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ulker Altinbasak Black Seed & Quinoa Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ulker Altinbasak Black Seed & Quinoa Cracker Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Ulker Altinbasak Black Seed & Quinoa Cracker
Ulker Altinbasak Black Seed & Quinoa Cracker — Frequently Asked Questions
How many calories are in Ülker Altınbaşak Black Seed & Quinoa Crackers?
These crackers provide 440 calories per 100 g. Per 100 g, they also contain 10 g protein, 65 g carbohydrates, 15 g fat, and 7 g fiber.
Are Ülker Altınbaşak Black Seed & Quinoa Crackers gluten-free?
No, this product contains gluten. It also contains sesame, so it is not suitable for people with gluten or sesame allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.