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Ülker Altınbaşak Black Cumin Quinoa Biscuit Calories
black cumin, quinoa, packaged biscuit
CALORIES
GI
POTASSIUM
FIBER
Ülker Altınbaşak Black Cumin Quinoa Biscuit Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
67.5g
· 58%
Protein
10g
· 9%
Fat
17.5g
· 33%
Fiber
7.5g
Ülker Altınbaşak Black Cumin Quinoa Biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Ülker Altınbaşak Black Cumin Quinoa Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Altınbaşak Black Cumin Quinoa Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Black Cumin Quinoa Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Black Cumin Quinoa Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Black Cumin Quinoa Biscuit Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Ülker Altınbaşak Black Cumin Quinoa Biscuit
Ülker Altınbaşak Black Cumin Quinoa Biscuit — Frequently Asked Questions
How many calories are in Ülker Altınbaşak Black Cumin Quinoa Biscuit?
Ülker Altınbaşak Black Cumin Quinoa Biscuit provides 475 calories per 100 g. Per 100 g, it also contains 10 g protein, 67.5 g carbohydrates, and 17.5 g fat.
Is Ülker Altınbaşak Black Cumin Quinoa Biscuit suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.