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Ülker Altınbaş Grain Chips Calories
Crunchy grain-based snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Ülker Altınbaş Grain Chips (50 g) has 248 calories. That works out to 495 calories per 100 g. It contains 32.3 g of carbs, 3.6 g of protein, 11.9 g of fat and 2 g of fiber. Its 325 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaş Grain Chips Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
64.5g
· 23% DV
Protein
7.2g
· 14% DV
Fat
23.8g
· 31% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Ülker Altınbaş Grain Chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Vitamin E
1.8mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
145mg · 21% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
How Nutritious Is Ülker Altınbaş Grain Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker Altınbaş Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaş Grain Chips
To burn the 495 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker Altınbaş Grain Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaş Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaş Grain Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaş Grain Chips Fat Profile
SATURATED
3.9g
MONOUNSATURATED
9.1g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Compare Ülker Altınbaş Grain Chips
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Frequently Asked Questions About Ülker Altınbaş Grain Chips
How many calories are in Ülker Altınbaş Grain Chips?
Ülker Altınbaş Grain Chips provide 495 calories per 100 g. A 100 g serving also contains 23.8 g of fat and 64.5 g of carbohydrates.
Are Ülker Altınbaş Grain Chips suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.