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Ülker Altınbaşak Quinoa and Black Cumin Cracker Calories
Crunchy cracker with quinoa and black cumin
CALORIES
GI
POTASSIUM
FIBER
Ülker Altınbaşak Quinoa and Black Cumin Cracker Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
67.5g
· 59%
Protein
9.2g
· 8%
Fat
16.8g
· 33%
Fiber
6.1g
Ülker Altınbaşak Quinoa and Black Cumin Cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
650mg · 28% DV
Ülker Altınbaşak Quinoa and Black Cumin Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Altınbaşak Quinoa and Black Cumin Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Quinoa and Black Cumin Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Quinoa and Black Cumin Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Quinoa and Black Cumin Cracker Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Ülker Altınbaşak Quinoa and Black Cumin Cracker
Ülker Altınbaşak Quinoa and Black Cumin Cracker — Frequently Asked Questions
How many calories are in Ülker Altınbaşak Quinoa and Black Cumin Crackers?
Ülker Altınbaşak Quinoa and Black Cumin Crackers provide 455 calories per 100 g. A 100 g serving also contains 16.8 g of fat, 67.5 g of carbohydrates, and 9.2 g of protein.
Are Ülker Altınbaşak Quinoa and Black Cumin Crackers suitable for a vegetarian diet?
Yes, these crackers are compatible with vegetarian, flexitarian, and omnivorous diets. They contain gluten and sesame, so they are not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.