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Ülker Altın Başak Grain Chips Calories
Grain-based crispy snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Ülker Altın Başak Grain Chips (50 g) has 235 calories. That works out to 470 calories per 100 g. It contains 33 g of carbs, 4.3 g of protein, 9.5 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Altın Başak Grain Chips Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 24% DV
Protein
8.5g
· 17% DV
Fat
19g
· 24% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Ülker Altın Başak Grain Chips Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Vitamin E
1.8mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Magnesium
68mg · 16% DV
How Nutritious Is Ülker Altın Başak Grain Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker Altın Başak Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altın Başak Grain Chips
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker Altın Başak Grain Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altın Başak Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altın Başak Grain Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altın Başak Grain Chips Fat Profile
SATURATED
2.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Compare Ülker Altın Başak Grain Chips
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Frequently Asked Questions About Ülker Altın Başak Grain Chips
How many calories are in Ülker Altın Başak Grain Chips?
Ülker Altın Başak Grain Chips provide 470 calories per 100 g. A 100 g serving also contains 19 g of fat, 66 g of carbohydrates, and 8.5 g of protein.
Are Ülker Altın Başak Grain Chips suitable for a vegetarian diet?
Yes, these grain chips are listed as compatible with vegetarian diets. They are also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.