Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Ülker Altınbaşak cracker with black cumin and quinoa Calories
Fiber-containing cracker with black cumin and quinoa
CALORIES
GI
POTASSIUM
FIBER
Ülker Altınbaşak cracker with black cumin and quinoa Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
66.5g
· 59%
Protein
10.2g
· 9%
Fat
15.8g
· 32%
Fiber
8.4g
Ülker Altınbaşak cracker with black cumin and quinoa Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Ülker Altınbaşak cracker with black cumin and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Altınbaşak cracker with black cumin and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak cracker with black cumin and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak cracker with black cumin and quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak cracker with black cumin and quinoa Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Ülker Altınbaşak cracker with black cumin and quinoa
Ülker Altınbaşak cracker with black cumin and quinoa — Frequently Asked Questions
How many calories are in Ülker Altınbaşak crackers with black cumin and quinoa?
Ülker Altınbaşak crackers with black cumin and quinoa provide 445 calories per 100 g. Per 100 g, they also contain 10.2 g protein, 66.5 g carbohydrates, and 15.8 g fat.
Are Ülker Altınbaşak crackers with black cumin and quinoa suitable for a vegetarian diet?
Yes, these crackers are compatible with vegetarian, omnivore, and flexitarian diets. They are listed as a processed food.
Have another question about Ülker Altınbaşak cracker with black cumin and quinoa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.