1 pack (mini) of Ülker Albeni Kurabiyem (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 25.6 g of carbs, 2.2 g of protein, 10 g of fat and 1 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Ülker Albeni Kurabiyem Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

64g

· 23% DV

Protein

5.5g

· 11% DV

Fat

25g

· 32% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 4% · Fat 45%

Ülker Albeni Kurabiyem Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.4mg · 9% DV

0.1mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Ülker Albeni Kurabiyem?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Albeni Kurabiyem Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Albeni Kurabiyem

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Albeni Kurabiyem Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Albeni Kurabiyem Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Albeni Kurabiyem Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Albeni Kurabiyem Fat Profile

SATURATED

11g

MONOUNSATURATED

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Compare Ülker Albeni Kurabiyem

🍪vs🧴

Ülker Albeni Kurabiyem vs Hawthorn Vinegar482 kcal more per 100 g

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Ülker Albeni Kurabiyem vs Tantuni290 kcal more per 100 g

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Ülker Albeni Kurabiyem vs Chicken Wrap305 kcal more per 100 g

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Ülker Albeni Kurabiyem vs Protein Bar150 kcal more per 100 g

→

Foods Similar to Ülker Albeni Kurabiyem

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ülker Albeni Kurabiyem

How many calories are in Ülker Albeni Kurabiyem?

Ülker Albeni Kurabiyem contains 500 calories per 100 g. It also provides 25 g of fat and 64 g of carbohydrates per 100 g.

Is Ülker Albeni Kurabiyem suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, soy, and eggs.

Have another question about Ülker Albeni Kurabiyem?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 26, 2026