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Ülker Albeni Double Calories
Caramel biscuit chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Ülker Albeni Double Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
68.5g
· 57%
Protein
4.6g
· 4%
Fat
21.1g
· 39%
Fiber
1.8g
Ülker Albeni Double Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin E
1.1mg · 7% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
142mg · 20% DV
Calcium
108mg · 11% DV
Selenium
5.8µg · 11% DV
Magnesium
38mg · 9% DV
Ülker Albeni Double Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Albeni Double Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Albeni Double Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Albeni Double Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Albeni Double Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Ülker Albeni Double
Ülker Albeni Double — Frequently Asked Questions
How many calories are in Ülker Albeni Double?
Ülker Albeni Double contains 478 calories per 100 g. Total calorie intake depends on the portion eaten.
How many carbohydrates are in Ülker Albeni Double?
Ülker Albeni Double provides 68.5 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Does Ülker Albeni Double contain protein?
Yes, it contains 4.6 g of protein per 100 g. Its carbohydrate and fat content are higher than its protein content.
How much fat is in Ülker Albeni Double?
There are 21.1 g of fat in 100 g of Ülker Albeni Double. This contributes to its calorie density.
Is Ülker Albeni Double high in fiber?
No, it contains 1.8 g of fiber per 100 g. It is not a high-fiber choice based on the provided nutrition information.
What is the glycemic index of Ülker Albeni Double?
Ülker Albeni Double has a glycemic index of 62. People considering glycemic impact may want to pay attention to the amount consumed.
Can Ülker Albeni Double fit into a diet?
It contains 478 calories, 68.5 g of carbohydrates, and 21.1 g of fat per 100 g. Whether it fits a diet depends on portion size and overall dietary goals.
Is Ülker Albeni Double suitable for vegetarians?
Yes, it is listed as suitable for vegetarian and flexitarian diets. However, it contains gluten, dairy, and soy allergens.
Does Ülker Albeni Double contain gluten or dairy?
Yes, Ülker Albeni Double contains gluten and dairy. Soy is also listed as an allergen.
Is Ülker Albeni Double ultra-processed?
Yes, Ülker Albeni Double is classified as an ultra-processed food. Its place in a diet can be considered alongside its calorie, carbohydrate, and fat content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.