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Ülker Albeni Chocolate Bar Calories
Caramel, biscuit, chocolate-coated snack bar
CALORIES
GI
POTASSIUM
FIBER
Ülker Albeni Chocolate Bar Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 57%
Protein
4.5g
· 4%
Fat
20g
· 39%
Fiber
2.1g
Ülker Albeni Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Magnesium
30mg · 7% DV
Ülker Albeni Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Albeni Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Albeni Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Albeni Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Albeni Chocolate Bar Fat Profile
SATURATED
11.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Ülker Albeni Chocolate Bar
Ülker Albeni Chocolate Bar — Frequently Asked Questions
Is Ülker Albeni Chocolate Bar better before or after a workout?
Its fast-digesting carbs can make it a convenient quick-energy option shortly before intense exercise or during long activity. On its own, though, it is not an ideal recovery food, so pairing it with a protein source afterward is more balanced.
How should I store the bar after opening it?
Once opened, wrap it well and keep it in a cool, dry place to protect texture and flavor. Heat can soften or melt the chocolate coating and make it messy.
Should I keep it in the fridge?
You can refrigerate it in very hot weather, but chilling may make the chocolate harder and mute the flavor slightly. Keep it sealed so it does not absorb moisture or fridge odors.
Can it be frozen?
Yes, but freezing can change the texture of the caramel and coating after thawing. It is possible for storage, though not always best for eating quality.
Does it go well with coffee or tea?
Yes, coffee or unsweetened tea can balance the sweetness and make the snack feel less intense. Having it with a hot drink may also help slow down eating.
Why can a chocolate bar like this leave me hungry again soon?
Sweet ultra-processed snacks can feel satisfying at first but may not keep some people full for long. Pairing it with yogurt, milk, or nuts can make the snack more filling.
How can I make this bar a more balanced snack?
Instead of eating it alone, combine it with a food that adds protein or fibre. Good examples include milk, yogurt, or a small handful of nuts.
Why should people with gluten, dairy, or soy allergy be careful with it?
This product contains those allergens, so it may trigger reactions in sensitive individuals. Anyone with a confirmed food allergy should check the label carefully and may need to avoid it completely.
Is it okay to eat at night?
For most people, having it occasionally at night is not a major issue, but it can reinforce a habit of late sweet snacking. If evening hunger is frequent, a more filling option is usually better.
Is a chocolate bar like this a healthy snack just because it gives energy?
No. Providing energy does not automatically make a food healthy, and this is still an ultra-processed sweet best treated as an occasional treat rather than a staple snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.