1 piece (medium) of Ülker Albeni Bar (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 26 g of carbs, 2.1 g of protein, 8 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Ülker Albeni Bar Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

65g

· 24% DV

Protein

5.2g

· 10% DV

Fat

20g

· 26% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Ülker Albeni Bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

B12

0.15µg · 6% DV

0.25mg · 5% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

How Nutritious Is Ülker Albeni Bar?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Albeni Bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Albeni Bar

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Albeni Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Albeni Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Albeni Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Albeni Bar Fat Profile

SATURATED

10.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Ülker Albeni Bar

🍫vs🍯

Ülker Albeni Bar vs Caramel sauce150 kcal more per 100 g

→🍫vs🍫

Ülker Albeni Bar vs Dark chocolate70 kcal fewer per 100 g

→🍫vs🍮

Ülker Albeni Bar vs Höşmerim150 kcal more per 100 g

→🍫vs🍫

Ülker Albeni Bar vs Chocolate sauce260 kcal more per 100 g

→

Foods Similar to Ülker Albeni Bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Ülker Albeni Bar

How many calories are in Ülker Albeni Bar?

Ülker Albeni Bar provides 470 calories per 100 g. It contains 65 g of carbohydrates and 20 g of fat per 100 g.

Is Ülker Albeni Bar suitable for a diet, and does it contain allergens?

It is compatible with omnivore and flexitarian diets, but it is an ultra-processed sweet. It contains gluten, dairy, and soy, and has a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026