5 piece (medium) of Ülker 90% Dark Chocolate (25 g) has 150 calories. That works out to 598 calories per 100 g. It contains 4.7 g of carbs, 2.6 g of protein, 13 g of fat and 3.7 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Ülker 90% Dark Chocolate Nutrition Facts

Selected: 100 g

598

KCAL / 100G

Carbs

18.9g

· 7% DV

Protein

10.2g

· 20% DV

Fat

51.8g

· 66% DV

Fiber

14.8g

· 53% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 7% · Fat 80%

Ülker 90% Dark Chocolate Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.9mg · 6% DV

Vitamin K

7.3µg · 6% DV

Folate

20µg · 5% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

252mg · 60% DV

How Nutritious Is Ülker 90% Dark Chocolate?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker 90% Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker 90% Dark Chocolate

To burn the 598 calories in 100 g:

🚶

148min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

81min

Cycling

🏊

70min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker 90% Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker 90% Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Ülker 90% Dark Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ülker 90% Dark Chocolate Fat Profile

SATURATED

31g

MONOUNSATURATED

16.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Compare Ülker 90% Dark Chocolate

🍫vs🍯

Ülker 90% Dark Chocolate vs Caramel sauce278 kcal more per 100 g

→🍫vs🍫

Ülker 90% Dark Chocolate vs Dark chocolate58 kcal more per 100 g

→🍫vs🍮

Ülker 90% Dark Chocolate vs Höşmerim278 kcal more per 100 g

→🍫vs🍫

Ülker 90% Dark Chocolate vs Chocolate sauce388 kcal more per 100 g

→

Foods Similar to Ülker 90% Dark Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026