1 piece (medium) of Ülker 9 Layer Caramel Wafer (30 g) has 160 calories. That works out to 532 calories per 100 g. It contains 18.2 g of carbs, 1.6 g of protein, 9.1 g of fat and 0.5 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Ülker 9 Layer Caramel Wafer Nutrition Facts

Selected: 100 g

532

KCAL / 100G

Carbs

60.8g

· 22% DV

Protein

5.2g

· 10% DV

Fat

30.4g

· 39% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 4% · Fat 51%

Ülker 9 Layer Caramel Wafer Vitamins & Minerals

Vitamins

Vitamin E

3.6mg · 24% DV

0.12mg · 10% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Sodium

245mg · 11% DV

How Nutritious Is Ülker 9 Layer Caramel Wafer?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker 9 Layer Caramel Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker 9 Layer Caramel Wafer

To burn the 532 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker 9 Layer Caramel Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker 9 Layer Caramel Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker 9 Layer Caramel Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker 9 Layer Caramel Wafer Fat Profile

SATURATED

14.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

Compare Ülker 9 Layer Caramel Wafer

🍫vs🍯

Ülker 9 Layer Caramel Wafer vs Caramel sauce212 kcal more per 100 g

→🍫vs🍫

Ülker 9 Layer Caramel Wafer vs Dark chocolate8 kcal fewer per 100 g

→🍫vs🍮

Ülker 9 Layer Caramel Wafer vs Höşmerim212 kcal more per 100 g

→🍫vs🍫

Ülker 9 Layer Caramel Wafer vs Chocolate sauce322 kcal more per 100 g

→

Foods Similar to Ülker 9 Layer Caramel Wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026