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Ülker 8Kek Chocolate Calories
Chocolate-coated snack cake
CALORIES
GI
POTASSIUM
FIBER
Ülker 8Kek Chocolate Nutrition Facts
Selected: 100 g
444
KCAL / 100G
Carbs
53.2g
· 48%
Protein
4.6g
· 4%
Fat
23.4g
· 48%
Fiber
2.2g
Ülker 8Kek Chocolate Vitamins & Minerals
Vitamins
Vitamin E
2.6mg · 17% DV
B2
0.18mg · 14% DV
B3
1.7mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.1µg · 15% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Ülker 8Kek Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker 8Kek Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker 8Kek Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker 8Kek Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker 8Kek Chocolate Fat Profile
SATURATED
12.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Ülker 8Kek Chocolate
Ülker 8Kek Chocolate — Frequently Asked Questions
How many calories are in Ülker 8Kek Chocolate?
It contains 444 calories per 100 grams. That makes it a calorie-dense sweet snack.
Is Ülker 8Kek Chocolate high in protein?
It provides 4.6 grams of protein per 100 grams. Based on that, it is not considered a high-protein option.
Does Ülker 8Kek Chocolate have a lot of carbs?
Yes, it contains 53.2 grams of carbohydrates per 100 grams. This makes it a carb-heavy sweet product.
How much fat is in Ülker 8Kek Chocolate?
There are 23.4 grams of fat per 100 grams. Its fat content is notable for a sweet snack.
Does Ülker 8Kek Chocolate contain fiber?
Yes, it contains 2.2 grams of fiber per 100 grams. It has some fiber, but it is not a high-fiber food.
What is the glycemic index of Ülker 8Kek Chocolate?
Its glycemic index is 58. Together with its carbohydrate content, this suggests its blood sugar impact may be worth considering.
Is Ülker 8Kek Chocolate suitable for vegetarians?
Yes, it is listed as compatible with omnivore, vegetarian, and flexitarian diets. It is not presented as suitable for vegan diets.
Is Ülker 8Kek Chocolate healthy?
It is classified as an ultra-processed sweet. With 444 calories, 53.2 grams of carbs, and 23.4 grams of fat per 100 grams, it is generally better viewed as an occasional treat.
What allergens are in Ülker 8Kek Chocolate?
It contains gluten, eggs, dairy, and soy. People with these allergies or sensitivities should avoid it.
Is Ülker 8Kek Chocolate filling?
Per 100 grams, it has 4.6 grams of protein and 2.2 grams of fiber. Since both are relatively modest, it may not be especially filling for long.
Have another question about Ülker 8Kek Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.