2 piece (small) of Ülker 62% Cocoa Dark Chocolate (20 g) has 109 calories. That works out to 546 calories per 100 g. It contains 9.7 g of carbs, 1.2 g of protein, 7 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Ülker 62% Cocoa Dark Chocolate Nutrition Facts

Selected: 100 g

546

KCAL / 100G

Carbs

48.7g

· 18% DV

Protein

6.1g

· 12% DV

Fat

35.2g

· 45% DV

Fiber

8.4g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 5% · Fat 59%

Ülker 62% Cocoa Dark Chocolate Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.08mg · 6% DV

Vitamin K

7.3µg · 6% DV

Vitamin E

0.6mg · 4% DV

Minerals

Copper

1mg · 111% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

176mg · 42% DV

How Nutritious Is Ülker 62% Cocoa Dark Chocolate?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker 62% Cocoa Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker 62% Cocoa Dark Chocolate

To burn the 546 calories in 100 g:

🚶

135min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

74min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker 62% Cocoa Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker 62% Cocoa Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker 62% Cocoa Dark Chocolate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker 62% Cocoa Dark Chocolate Fat Profile

SATURATED

21.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Ülker 62% Cocoa Dark Chocolate

🍫vs🍯

Ülker 62% Cocoa Dark Chocolate vs Caramel sauce226 kcal more per 100 g

→🍫vs🍫

Ülker 62% Cocoa Dark Chocolate vs Dark chocolate6 kcal more per 100 g

→🍫vs🍮

Ülker 62% Cocoa Dark Chocolate vs Höşmerim226 kcal more per 100 g

→🍫vs🍫

Ülker 62% Cocoa Dark Chocolate vs Chocolate sauce336 kcal more per 100 g

→

Foods Similar to Ülker 62% Cocoa Dark Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026