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Ülker 60% Dark Couverture Chocolate Calories
60% cocoa content
CALORIES
GI
POTASSIUM
FIBER
Ülker 60% Dark Couverture Chocolate Nutrition Facts
Selected: 100 g
555
KCAL / 100G
Carbs
51.8g
· 38%
Protein
6.2g
· 4%
Fat
35.6g
· 58%
Fiber
8.1g
Ülker 60% Dark Couverture Chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
176mg · 42% DV
Iron
7mg · 39% DV
Ülker 60% Dark Couverture Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker 60% Dark Couverture Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker 60% Dark Couverture Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker 60% Dark Couverture Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker 60% Dark Couverture Chocolate Fat Profile
SATURATED
21.4g
MONOUNSATURATED
11.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Ülker 60% Dark Couverture Chocolate
Ülker 60% Dark Couverture Chocolate — Frequently Asked Questions
How many calories are in Ülker 60% Dark Couverture Chocolate?
It contains 555 calories per 100 grams. To estimate calories per serving, use the exact amount you eat.
Is Ülker 60% Dark Couverture Chocolate good for dieting?
It provides 555 calories per 100 grams, with 51.8 grams of carbs and 35.6 grams of fat, so portion size matters. Its 8.1 grams of fiber per 100 grams may help with fullness.
Is Ülker 60% Dark Couverture Chocolate high in protein?
It has 6.2 grams of protein per 100 grams. That makes it more of a sweet product than a significant protein source.
Does Ülker 60% Dark Couverture Chocolate spike blood sugar?
Its glycemic index is listed as 40. Glycemic impact still depends on how much you consume.
Is Ülker 60% Dark Couverture Chocolate vegan?
Yes, this product is suitable for vegan diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Does Ülker 60% Dark Couverture Chocolate contain allergens?
Yes, soy is listed as an allergen. Anyone with a soy allergy should avoid or carefully check suitability before consuming it.
Is Ülker 60% Dark Couverture Chocolate a good source of fiber?
It contains 8.1 grams of fiber per 100 grams. That is a notable amount for a chocolate product.
Is Ülker 60% Dark Couverture Chocolate high in carbs?
It contains 51.8 grams of carbohydrates per 100 grams. If you track carb intake, the amount eaten is important.
Is Ülker 60% Dark Couverture Chocolate healthy?
Per 100 grams, it provides 6.2 grams of protein, 8.1 grams of fiber, 35.6 grams of fat, and 51.8 grams of carbs. It is also classified as a processed food, so overall intake matters.
What diets is Ülker 60% Dark Couverture Chocolate suitable for?
It is suitable for vegetarian, vegan, Mediterranean, and flexitarian diets. Since it is a processed sweet product, portion awareness is still important.
Have another question about Ülker 60% Dark Couverture Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.