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Ülker 5-Layer Chocolate Wafer Calories
A crisp five-layer wafer with chocolate cream filling; high in energy and sugar.
CALORIES
GI
POTASSIUM
FIBER
Ülker 5-Layer Chocolate Wafer Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
30.1g
· 46%
Protein
5.1g
· 8%
Fat
13.7g
· 46%
Fiber
1.5g
Ülker 5-Layer Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.12mg · 9% DV
B3
1.35mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Ülker 5-Layer Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker 5-Layer Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker 5-Layer Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker 5-Layer Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker 5-Layer Chocolate Wafer Fat Profile
SATURATED
13.2g
MONOUNSATURATED
9.8g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Foods Similar to Ülker 5-Layer Chocolate Wafer
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Nutrition data compiled from USDA FoodData Central and scientific sources.