1 pack (medium) of Ülker 1 Ben 1 Chocolate Wafer (36 g) has 194 calories. That works out to 540 calories per 100 g. It contains 21.4 g of carbs, 1.9 g of protein, 11 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Ülker 1 Ben 1 Chocolate Wafer Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

59.5g

· 22% DV

Protein

5.4g

· 11% DV

Fat

30.5g

· 39% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 4% · Fat 51%

Ülker 1 Ben 1 Chocolate Wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

B12

0.25µg · 10% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Selenium

8.5µg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Ülker 1 Ben 1 Chocolate Wafer?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker 1 Ben 1 Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker 1 Ben 1 Chocolate Wafer

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker 1 Ben 1 Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker 1 Ben 1 Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker 1 Ben 1 Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker 1 Ben 1 Chocolate Wafer Fat Profile

SATURATED

17.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 53.8:1

Above the ideal 4:1 (53.8:1).

Compare Ülker 1 Ben 1 Chocolate Wafer

🍫vs🍯

Ülker 1 Ben 1 Chocolate Wafer vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Ülker 1 Ben 1 Chocolate Wafer vs Dark chocolateSame calories per 100 g

→🍫vs🍮

Ülker 1 Ben 1 Chocolate Wafer vs Höşmerim220 kcal more per 100 g

→🍫vs🍫

Ülker 1 Ben 1 Chocolate Wafer vs Chocolate sauce330 kcal more per 100 g

→

Foods Similar to Ülker 1 Ben 1 Chocolate Wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Ülker 1 Ben 1 Chocolate Wafer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026