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Uhud Milk (Semi-Skimmed) Calories
Semi-skimmed milk, source of protein and calcium, reduced fat
CALORIES
GI
POTASSIUM
FIBER
Uhud Milk (Semi-Skimmed) Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.8g
· 41%
Protein
3.4g
· 29%
Fat
1.6g
· 30%
Fiber
0g
Uhud Milk (Semi-Skimmed) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Uhud Milk (Semi-Skimmed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uhud Milk (Semi-Skimmed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uhud Milk (Semi-Skimmed) Contain Allergens?
Contains these allergens:
Which Diets Is Uhud Milk (Semi-Skimmed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uhud Milk (Semi-Skimmed) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Uhud Milk (Semi-Skimmed)
Uhud Milk (Semi-Skimmed) — Frequently Asked Questions
How long does Uhud Milk (Semi-Skimmed) keep after opening?
Once opened, it should be kept refrigerated and used according to the pack instructions. In general, using it within a few days is best for quality and food safety.
Can Uhud Milk (Semi-Skimmed) be frozen?
Yes, but the texture may separate slightly after thawing. It usually works better in cooking, coffee, or smoothies than for drinking plain.
Is semi-skimmed milk lighter than whole milk?
Usually yes in taste and mouthfeel, because it contains less fat. That said, how filling it feels can still depend on the rest of the meal and the person drinking it.
Is semi-skimmed milk good for coffee?
Yes, it is a common choice for coffee and gives a lighter result than whole milk. It can froth, but the foam may be less rich and stable than with barista-style milk.
Does boiling milk reduce its nutrition?
Prolonged high heat can reduce some heat-sensitive vitamins. Short heating generally keeps the main protein, carbohydrate, and mineral content largely intact.
Does drinking milk at night help with sleep?
Warm milk can feel soothing and may support a calming bedtime routine for some people. It is not a guaranteed sleep aid, and the effect is often more about habit and comfort.
Is semi-skimmed milk better before or after a workout?
It can work at either time depending on the portion and what else you eat. After training, it pairs well with foods like oats or fruit to make a more balanced recovery snack.
Is semi-skimmed milk easier to tolerate if you are lactose sensitive?
Not necessarily, because lowering the fat does not remove the lactose. People with lactose intolerance may still get symptoms and may do better with lactose-free options.
What foods pair well with semi-skimmed milk?
It goes well with oats, whole-grain cereal, coffee, cocoa, and fruit smoothies. Pairing it with fiber-rich or protein-rich foods can make a snack feel more balanced.
Who should be careful with semi-skimmed milk?
Anyone with a milk allergy should avoid it because it contains dairy proteins. People with lactose intolerance should also watch for digestive symptoms and choose based on their tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.