Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
UHT whole milk Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
UHT whole milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
UHT whole milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
UHT whole milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is UHT whole milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does UHT whole milk Contain Allergens?
Contains these allergens:
Which Diets Is UHT whole milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
UHT whole milk Fat Profile
SATURATED
1.87g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to UHT whole milk
UHT whole milk — Frequently Asked Questions
Why does UHT whole milk last so long unopened?
UHT milk is heated very briefly at an ultra-high temperature to greatly reduce spoilage microorganisms, then sealed in sterile packaging. That is why an unopened carton can be stored at room temperature.
Is UHT whole milk a processed food?
Yes. It is processed through high-heat treatment and aseptic packaging, but processed does not automatically mean unhealthy. A plain product with milk as the only ingredient is different from flavoured milks with added sugar or other ingredients.
How does UHT whole milk compare with fresh pasteurised milk?
UHT milk is more convenient for cupboard storage before opening, while pasteurised milk needs refrigeration throughout and has a shorter shelf life. UHT milk may also have a slightly more cooked or caramel-like taste.
How should opened UHT whole milk be stored?
Once opened, refrigerate it promptly and use it within the time stated on the carton, usually within a few days. Leaving it at room temperature for extended periods is not made safe by chilling it again.
Can UHT whole milk be frozen?
Yes, although freezing can cause the fat and proteins to separate, changing the texture after thawing. Shake it well and consider using thawed milk in cooking, sauces, or baking rather than drinking it plain.
Does UHT whole milk need to be boiled before drinking?
No. It has already received a heat treatment designed to make it shelf-stable and safe while unopened. Boiling it again is unnecessary and can alter its flavour.
Why does UHT whole milk sometimes curdle in coffee?
Very hot, acidic coffee can make milk proteins clump, especially when the milk is cold. This does not always mean the milk has spoiled; warming the milk slightly and letting the coffee cool briefly can help.
Is UHT whole milk useful after exercise?
It can fit into a post-workout snack because it provides both protein and carbohydrate. Pair it with fruit, oats, or a sandwich if you need a more substantial recovery meal.
Can people with lactose intolerance drink UHT whole milk?
UHT treatment does not remove lactose. People with lactose intolerance may still experience bloating, gas, or diarrhoea, so lactose-free milk or another tolerated alternative may be preferable.
Who should be careful with UHT whole milk?
Anyone with a milk-protein allergy should avoid it, as UHT processing does not make it allergy-safe. People managing lactose intolerance should also choose the amount and type of milk according to their own tolerance.
Have another question about UHT whole milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.