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UHT semi-skimmed milk Calories
UHT semi-skimmed milk; source of protein, calcium, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
UHT semi-skimmed milk Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.9g
· 41%
Protein
3.4g
· 29%
Fat
1.6g
· 30%
Fiber
0g
UHT semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
UHT semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is UHT semi-skimmed milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does UHT semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is UHT semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
UHT semi-skimmed milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to UHT semi-skimmed milk
UHT semi-skimmed milk — Frequently Asked Questions
How long does UHT semi-skimmed milk keep after opening?
Once opened, it should be refrigerated and is usually best used within 2–3 days. The carton is shelf-stable before opening, but after that it should be treated like regular milk.
Is UHT semi-skimmed milk nutritionally very different from fresh pasteurized milk?
Its protein, carbohydrate, and fat profile is generally similar. The main difference is that UHT processing extends shelf life and can give the milk a slightly cooked taste.
Does boiling UHT semi-skimmed milk reduce its nutritional value?
Brief heating does not make a major difference, but repeated or prolonged boiling can affect flavor and some heat-sensitive vitamins. Because UHT milk has already been heat-treated, long boiling is usually unnecessary.
Is UHT semi-skimmed milk good for coffee?
Yes, it works well in coffee and gives a lighter result than whole milk. In very acidic coffee or at very high heat, it can sometimes show slight curdling.
Is UHT semi-skimmed milk better before or after a workout?
It can fit either time depending on the rest of the meal. After training, many people pair it with an extra protein or carbohydrate source for a more complete recovery snack.
Does drinking milk at night actually help with sleep?
Warm milk can be a calming habit for some people, but it does not reliably improve sleep for everyone. The effect is often more about routine and comfort than a guaranteed food effect.
Is UHT semi-skimmed milk easier to digest for people with lactose intolerance?
No, UHT treatment does not remove lactose. People with lactose intolerance may still get symptoms and may do better with lactose-free milk instead.
Can UHT semi-skimmed milk be frozen?
Yes, it can be frozen, but the texture may separate slightly after thawing. Shake it well after defrosting, and it is often best used in cooking rather than for drinking plain.
Who should be careful with UHT semi-skimmed milk?
Anyone with a milk protein allergy should avoid it. People with lactose intolerance may also need caution, even though the milk is long-life.
What foods pair well with UHT semi-skimmed milk?
It goes well with oats, whole-grain cereals, fruit, and smoothies. Pairing it with fiber-rich or protein-rich foods can make a snack or breakfast more filling than drinking it alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.