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95b
UHT Milk 1.5% Fat Calories
Long-life, 1.5% fat milk
CALORIES
GI
POTASSIUM
FIBER
UHT Milk 1.5% Fat Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.8g
· 42%
Protein
3.3g
· 29%
Fat
1.5g
· 29%
Fiber
0g
UHT Milk 1.5% Fat Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
150mg · 4% DV
UHT Milk 1.5% Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is UHT Milk 1.5% Fat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does UHT Milk 1.5% Fat Contain Allergens?
Contains these allergens:
Which Diets Is UHT Milk 1.5% Fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
UHT Milk 1.5% Fat Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to UHT Milk 1.5% Fat
UHT Milk 1.5% Fat — Frequently Asked Questions
How long does 1.5% UHT milk keep after opening?
Once opened, it should be refrigerated and is usually best used within 2–3 days. If the smell, taste, or texture changes, discard it.
Is UHT milk nutritionally very different from fresh pasteurized milk?
It is often similar in protein, carbohydrate, and fat, but the main difference is the heat treatment and shelf life. UHT milk lasts much longer unopened, though some people notice a slightly different taste.
Does heating UHT milk destroy its protein?
Heating can change protein structure somewhat, but it does not mean the protein disappears. In normal cooking or reheating, it still remains a meaningful protein source.
Is UHT milk good for coffee?
Yes, it is commonly used in coffee because it is convenient and consistent. In very hot or acidic coffee, it may sometimes look slightly split, which is not always a sign of spoilage.
Can UHT milk be frozen?
Yes, but the texture may separate a little after thawing. Shake it well before using; it often works best in cooking or hot drinks afterward.
Is 1.5% UHT milk a good post-workout option?
It can be a practical post-workout choice because it provides both protein and carbohydrate. If you need a larger recovery snack, pair it with fruit, oats, or bread.
Is it okay to drink UHT milk at night?
For most people, yes. But if you are sensitive to lactose, it may cause bloating or discomfort, so tolerance matters.
Do you need to boil UHT milk before drinking it?
No, UHT milk has already been heat-treated to make it shelf-stable before opening. Proper refrigeration after opening matters more than boiling it again.
Is UHT milk easier to digest for people with lactose intolerance?
No, UHT processing does not remove lactose. People with lactose intolerance may still get symptoms similar to those from regular milk.
Who should be careful with UHT milk?
People with a milk protein allergy should avoid it because the allergen is still present. Those with lactose intolerance may also need to limit the amount based on their tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.