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Three cheese avocado sandwich Calories
Energy-dense sandwich with three cheeses and avocado
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Three cheese avocado sandwich (180 g) has 598 calories. That works out to 332 calories per 100 g. It contains 44.3 g of carbs, 21.2 g of protein, 38 g of fat and 5.8 g of fiber. Its 423 mg of Phosphorus covers 60% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Three cheese avocado sandwich Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
24.6g
· 9% DV
Protein
11.8g
· 24% DV
Fat
21.1g
· 27% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 14% · Fat 57%
Three cheese avocado sandwich Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
Vitamin A
180µg · 20% DV
B2
0.24mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
235mg · 34% DV
Calcium
240mg · 24% DV
Sodium
520mg · 23% DV
Selenium
11µg · 20% DV
How Nutritious Is Three cheese avocado sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Three cheese avocado sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Three cheese avocado sandwich
To burn the 332 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Three cheese avocado sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three cheese avocado sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Three cheese avocado sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three cheese avocado sandwich Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Compare Three cheese avocado sandwich
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Frequently Asked Questions About Three cheese avocado sandwich
How many calories are in a three-cheese avocado sandwich?
A three-cheese avocado sandwich contains 332 calories per 100 g. It also provides 11.8 g of protein, 24.6 g of carbohydrates, and 21.1 g of fat per 100 g.
Is a three-cheese avocado sandwich suitable for a vegetarian diet?
Yes, this sandwich is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.