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🍔

Low GI
💪High Protein

Triple cheeseburger Calories

High protein, high calorie, high sodium

CALORIES

286kcal

GI

48low

POTASSIUM

255mg

FIBER

1.2g

Triple cheeseburger Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

20.1g

· 28%

Protein

16.8g

· 23%

Fat

15.4g

· 49%

Fiber

1.2g

Triple cheeseburger Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

B3

4.6mg · 29% DV

Biotin

7µg · 23% DV

B2

0.22mg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

640mg · 28% DV

Zinc

3mg · 27% DV

Triple cheeseburger Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Triple cheeseburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Triple cheeseburger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Triple cheeseburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Triple cheeseburger Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Triple cheeseburger

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.