1 piece (medium) of Üç Cookie (25 g) has 131 calories. That works out to 525 calories per 100 g. It contains 17.5 g of carbs, 1.3 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Üç Cookie Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

70g

· 25% DV

Protein

· 10% DV

Fat

25g

· 32% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 4% · Fat 43%

Üç Cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

0.16mg · 12% DV

1.7mg · 11% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

128mg · 18% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Üç Cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

8/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Üç Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Üç Cookie

To burn the 525 calories in 100 g:

🚶

130min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Üç Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Üç Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Üç Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Üç Cookie Fat Profile

SATURATED

10.2g

MONOUNSATURATED

5.4g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 58.8:1

Above the ideal 4:1 (58.8:1).

Compare Üç Cookie

🍪vs🧴

Üç Cookie vs Hawthorn Vinegar507 kcal more per 100 g

→🍪vs🌯

Üç Cookie vs Tantuni315 kcal more per 100 g

→🍪vs🌯

Üç Cookie vs Chicken Wrap330 kcal more per 100 g

→🍪vs🍫

Üç Cookie vs Protein Bar175 kcal more per 100 g

→

Foods Similar to Üç Cookie

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026