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Pistachio and cocoa snack bar; source of fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
423
KCAL / 100G
Carbs
52.4g
· 52%
Protein
10.8g
· 11%
Fat
17.1g
· 37%
Fiber
9.2g
Vitamins
B6
0.36mg · 21% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
Vitamin E
1.65mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
302mg · 43% DV
Magnesium
162mg · 39% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.35g
MONOUNSATURATED
8.15g
POLYUNSATURATED
5.48g
Omega 6:3 ratio 66.9:1
Above the ideal 4:1 (66.9:1).
It provides 423 kcal per 100 g. To estimate calories for your serving, adjust this value based on the amount you eat.
It contains 10.8 g of protein per 100 g. This can contribute to your overall daily protein intake.
The bar contains 52.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake can factor this into their serving size.
It contains 9.2 g of fiber per 100 g. Fiber is a notable part of its nutrition profile.
It provides 17.1 g of fat per 100 g. Consider this amount within your overall daily fat intake.
Its glycemic index is 48. This is associated with a lower glycemic impact than foods classified as high GI.
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Yes, the product is listed as compatible with a gluten-free diet. People with individual dietary needs should still review the product information carefully.
No. This product contains tree nuts and should be avoided by people with a tree nut allergy.
Yes, it is categorized as a processed food. If you limit processed foods, consider its frequency of use within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.