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Übér Coconut Almond Bar Calories
Coconut and almond chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Übér Coconut Almond Bar Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
52.5g
· 39%
Protein
6.8g
· 5%
Fat
33.2g
· 56%
Fiber
4.2g
Übér Coconut Almond Bar Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
188mg · 27% DV
Magnesium
92mg · 22% DV
Calcium
145mg · 14% DV
Übér Coconut Almond Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Übér Coconut Almond Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Übér Coconut Almond Bar Contain Allergens?
Contains these allergens:
Which Diets Is Übér Coconut Almond Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Übér Coconut Almond Bar Fat Profile
SATURATED
20.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 102.5:1
Above the ideal 4:1 (102.5:1).
Foods Similar to Übér Coconut Almond Bar
Übér Coconut Almond Bar — Frequently Asked Questions
How many calories are in Übér Coconut Almond Bar?
It contains 535 calories per 100 grams. The total calories you consume will depend on your portion size.
Is Übér Coconut Almond Bar high in protein?
It provides 6.8 grams of protein per 100 grams. It has some protein, but carbs and fat are the dominant macros.
Is Übér Coconut Almond Bar high in carbs?
Yes, it contains 52.5 grams of carbohydrates per 100 grams. If you are tracking carb intake, portion size matters.
How much fat is in Übér Coconut Almond Bar?
There are 33.2 grams of fat per 100 grams. That makes it a relatively energy-dense sweet snack.
Does Übér Coconut Almond Bar contain fiber?
Yes, it has 4.2 grams of fiber per 100 grams. It contains fiber, but it is also a high-calorie, ultra-processed sweet.
What is the glycemic index of Übér Coconut Almond Bar?
Its glycemic index is listed as 58. Portion size can still affect the overall glycemic impact.
Is Übér Coconut Almond Bar suitable for a vegetarian diet?
Yes, it is compatible with vegetarian and flexitarian diets. Keep in mind that it is still a sweet with 535 calories per 100 grams.
Is Übér Coconut Almond Bar healthy?
It is an ultra-processed product and is fairly calorie-dense based on its nutrition facts. Its carbs, fat, and total calorie content are worth considering.
Does Übér Coconut Almond Bar contain common allergens?
Yes, it contains tree nuts, dairy, and soy. It may not be suitable for people with these allergies.
Is Übér Coconut Almond Bar filling?
It provides 6.8 grams of protein and 4.2 grams of fiber per 100 grams. Satiety can vary, especially since it is a sweet with relatively high carbs and fat.
Have another question about Übér Coconut Almond Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.