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Tzatziki (without liquid) Calories
Strained tzatziki made with yogurt, cucumber, garlic, olive oil, dill; thick, without added liquid
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 tablespoon (medium) of Tzatziki (without liquid) (60 g) has 42 calories. That works out to 70 calories per 100 g. It contains 2.5 g of carbs, 2.2 g of protein, 2.4 g of fat and 0.3 g of fiber. Its 57 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Tzatziki (without liquid) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
3.7g
· 7% DV
Fat
4g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 22% · Fat 53%
Tzatziki (without liquid) Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
Biotin
2.3µg · 8% DV
Vitamin K
8.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
How Nutritious Is Tzatziki (without liquid)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tzatziki (without liquid) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tzatziki (without liquid)
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tzatziki (without liquid) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tzatziki (without liquid) Contain Allergens?
Contains these allergens:
Which Diets Is Tzatziki (without liquid) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tzatziki (without liquid) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare Tzatziki (without liquid)
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Frequently Asked Questions About Tzatziki (without liquid)
How many calories are in tzatziki without liquid?
Tzatziki without liquid contains 70 calories per 100 g. It provides 3.7 g of protein, 4.2 g of carbohydrates, and 4 g of fat per 100 g.
Is tzatziki without liquid suitable for a low-glycemic diet?
Tzatziki without liquid has a glycemic index of 25, which is low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.