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Tzatziki with pickled beetroot Calories
Yogurt-based probiotic dip with pickled beetroot
CALORIES
GI
POTASSIUM
FIBER
Tzatziki with pickled beetroot Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.2g
· 33%
Protein
3.5g
· 18%
Fat
4.1g
· 49%
Fiber
0.8g
Tzatziki with pickled beetroot Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Sodium
310mg · 13% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Tzatziki with pickled beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tzatziki with pickled beetroot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tzatziki with pickled beetroot Contain Allergens?
Contains these allergens:
Which Diets Is Tzatziki with pickled beetroot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tzatziki with pickled beetroot Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tzatziki with pickled beetroot
Tzatziki with pickled beetroot — Frequently Asked Questions
How many calories are in beetroot pickle tzatziki?
Beetroot pickle tzatziki contains 78 calories per 100 g.
How much protein does beetroot pickle tzatziki have?
A 100 g serving of beetroot pickle tzatziki provides 3.5 g of protein.
Is beetroot pickle tzatziki high in carbohydrates?
Beetroot pickle tzatziki contains 6.2 g of carbohydrates per 100 g. It also provides 4.1 g of fat and 3.5 g of protein per 100 g.
Is beetroot pickle tzatziki suitable for a diet?
With 78 calories per 100 g, beetroot pickle tzatziki can fit into a calorie-conscious eating plan when portion size is considered. Its suitability depends on your overall daily targets.
What is the glycemic index of beetroot pickle tzatziki?
Beetroot pickle tzatziki has a glycemic index of 22. This is considered a low glycemic index value.
Does beetroot pickle tzatziki raise blood sugar quickly?
Its glycemic index of 22 indicates a low glycemic impact. Portion size still affects the total amount of carbohydrates consumed.
Is beetroot pickle tzatziki gluten-free?
According to the provided information, beetroot pickle tzatziki is compatible with a gluten-free diet. Check the label if you are choosing a packaged product.
Is beetroot pickle tzatziki vegetarian?
Yes, beetroot pickle tzatziki is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does beetroot pickle tzatziki contain fiber?
Beetroot pickle tzatziki provides 0.8 g of fiber per 100 g. This can contribute to overall daily fiber intake.
Does beetroot pickle tzatziki contain dairy?
Yes. Beetroot pickle tzatziki is a dairy food and contains dairy as an allergen, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.