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Two-yolk egg white omelet Calories
High-protein source of choline and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Two-yolk egg white omelet Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
2.3g
· 4%
Protein
12.6g
· 22%
Fat
19.2g
· 74%
Fiber
0g
Two-yolk egg white omelet Vitamins & Minerals
Vitamins
Biotin
20.4µg · 68% DV
B2
0.47mg · 36% DV
B12
0.66µg · 28% DV
B5
1.14mg · 23% DV
Minerals
Selenium
32µg · 58% DV
Iodine
38µg · 25% DV
Phosphorus
142mg · 20% DV
Zinc
1mg · 9% DV
Two-yolk egg white omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-yolk egg white omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-yolk egg white omelet Contain Allergens?
Contains these allergens:
Which Diets Is Two-yolk egg white omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-yolk egg white omelet Fat Profile
SATURATED
5.6g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Two-yolk egg white omelet
Two-yolk egg white omelet — Frequently Asked Questions
How many calories are in a two-yolk egg white omelet?
A two-yolk egg white omelet contains 253 calories per 100 g. The calorie total changes with the amount eaten.
How much protein does a two-yolk egg white omelet have?
This omelet provides 12.6 g of protein per 100 g. It is a protein-containing option in the proteins category.
Is a two-yolk egg white omelet keto-friendly?
Yes, it is compatible with a keto diet. It contains 2.3 g of carbohydrates and 19.2 g of fat per 100 g.
What is the glycemic index of a two-yolk egg white omelet?
The glycemic index of a two-yolk egg white omelet is 0. It contains 2.3 g of carbohydrates per 100 g.
Does a two-yolk egg white omelet contain carbohydrates?
Yes, it contains a small amount of carbohydrates. There are 2.3 g of carbohydrates in a 100 g serving.
Is a two-yolk egg white omelet high in fat?
It contains 19.2 g of fat per 100 g, so fat is a notable macronutrient in this omelet. Consider this amount within your overall daily fat target.
Does a two-yolk egg white omelet have fiber?
No, it provides 0 g of fiber per 100 g. Other foods in the meal may be needed if you are aiming to increase fiber intake.
Is a two-yolk egg white omelet suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits pescatarian, flexitarian, and Mediterranean eating patterns.
Is a two-yolk egg white omelet gluten-free?
It is compatible with a gluten-free diet. However, it contains eggs, which are an allergen.
Is a two-yolk egg white omelet processed?
This omelet is classified as minimally processed. It is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.