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Two-Tone Cookies Calories
Classic cookie made from vanilla and cocoa dough, visually two-toned.
CALORIES
GI
POTASSIUM
FIBER
Two-Tone Cookies Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 55%
Protein
6g
· 5%
Fat
21g
· 40%
Fiber
2.5g
Two-Tone Cookies Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Selenium
5.5µg · 10% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Two-Tone Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-Tone Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-Tone Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Two-Tone Cookies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Two-Tone Cookies Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Two-Tone Cookies
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Nutrition data compiled from USDA FoodData Central and scientific sources.