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Two slices of bread Calories
Basic carbohydrate source, contains fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Two slices of bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Two slices of bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
B2
0.15mg · 12% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Two slices of bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two slices of bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two slices of bread Contain Allergens?
Contains these allergens:
Which Diets Is Two slices of bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Two slices of bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Two slices of bread
Two slices of bread — Frequently Asked Questions
How can I make two slices of bread more filling?
Pair bread with protein foods such as eggs, cheese, yogurt, fish, or a bean spread, plus vegetables and a source of healthy fat. This makes the meal more balanced and may help you stay full longer than eating bread alone.
Why does bread sometimes leave me hungry again quickly?
White bread in particular is digested relatively quickly and can raise blood glucose faster than less refined grain choices. Adding protein, fibrous vegetables, and fat can slow the meal down and make it more satisfying.
Can I eat two slices of bread before a workout?
Yes. Bread can be a convenient carbohydrate choice about 1–2 hours before training, especially when you want something light. A small protein addition, such as yogurt, cheese, or egg, can make it more balanced; very fatty toppings may not suit everyone before exercise.
Is bread useful after exercise?
Bread can help replenish energy after training. For recovery, combine it with a protein source such as eggs, tuna, chicken, dairy foods, or tofu rather than having it on its own.
Should bread be stored in the fridge or freezer?
For short-term storage, keep bread at room temperature in a dry, sealed bag or container; refrigeration can make it stale faster. For longer storage, freeze it in slices and toast or warm slices directly from frozen.
Is stale bread safe to eat?
Bread that is merely stale, with no mold or off smell, is usually safe and works well for toast, croutons, breadcrumbs, or baked dishes. If any mold is visible, discard the whole loaf rather than cutting off the affected area.
Does toasting bread make it healthier or lower in calories?
Toasting does not meaningfully reduce the calories in bread; it mainly removes moisture and changes the texture. Avoid burning it very dark, since heavily browned or charred toast can form more undesirable compounds.
How is whole-grain bread different from white bread?
Whole-grain bread retains more of the grain’s bran and germ, so it is usually higher in fibre and has a denser texture. White bread is often softer, but it may be less filling for many people.
Can people with coeliac disease or gluten sensitivity eat this bread?
This bread contains gluten. People with coeliac disease and those medically advised to avoid gluten should choose certified gluten-free bread and consider cross-contact risks.
Does eating bread automatically cause weight gain?
No single food automatically causes weight gain; overall intake, portion patterns, and long-term eating habits matter most. Bread can fit into a balanced diet when its portion and toppings are considered within the whole meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.