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Two-Scoop Ice Cream Cone Calories
High in sugar and energy
CALORIES
GI
POTASSIUM
FIBER
Two-Scoop Ice Cream Cone Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
32.5g
· 58%
Protein
4.1g
· 7%
Fat
8.5g
· 35%
Fiber
0.6g
Two-Scoop Ice Cream Cone Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
74µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.7µg · 7% DV
Two-Scoop Ice Cream Cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-Scoop Ice Cream Cone Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-Scoop Ice Cream Cone Contain Allergens?
Contains these allergens:
Which Diets Is Two-Scoop Ice Cream Cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Two-Scoop Ice Cream Cone Fat Profile
SATURATED
5.15g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Two-Scoop Ice Cream Cone
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Nutrition data compiled from USDA FoodData Central and scientific sources.