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Two eggs fried in oil Calories
Two eggs fried in oil
CALORIES
GI
POTASSIUM
FIBER
Two eggs fried in oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.1g
· 2%
Protein
12.5g
· 24%
Fat
17.2g
· 74%
Fiber
0g
Two eggs fried in oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B5
1.5mg · 30% DV
B2
0.38mg · 29% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
195mg · 28% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Two eggs fried in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two eggs fried in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two eggs fried in oil Contain Allergens?
Contains these allergens:
Which Diets Is Two eggs fried in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two eggs fried in oil Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Two eggs fried in oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.