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Two-Egg Zucchini Omelet Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Two-Egg Zucchini Omelet Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
2.1g
· 11%
Protein
6.3g
· 33%
Fat
4.8g
· 56%
Fiber
0.5g
Two-Egg Zucchini Omelet Vitamins & Minerals
Vitamins
Biotin
9.5µg · 32% DV
B12
0.55µg · 23% DV
B2
0.25mg · 19% DV
B5
0.75mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Iodine
24µg · 16% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Two-Egg Zucchini Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-Egg Zucchini Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-Egg Zucchini Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Two-Egg Zucchini Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-Egg Zucchini Omelet Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Two-Egg Zucchini Omelet
Two-Egg Zucchini Omelet — Frequently Asked Questions
How can I keep a zucchini omelet from turning watery?
Lightly squeeze excess moisture from grated zucchini and preheat the pan well. Cooking over medium heat without a lid also helps steam escape rather than condense into the omelet.
Which seasonings work well in a zucchini omelet?
Black pepper, dill, mint, chili flakes, and a small amount of garlic pair especially well with zucchini. Add salt close to cooking time because salting early can draw out extra water.
Can a two-egg zucchini omelet be eaten for lunch or dinner?
Yes, it works well as a quick lunch or light dinner. Pairing it with a salad, yogurt-based dip, or a whole-grain side can make the meal more satisfying and varied.
Is a zucchini omelet better before or after exercise?
It can be a useful post-workout meal because it provides protein. For a more substantial recovery meal, add a carbohydrate source such as potatoes, whole-grain bread, or fruit; before exercise, keep the portion modest if eggs feel heavy on your stomach.
Do I need to add cheese to a zucchini omelet?
No, eggs and zucchini are enough for a flavorful omelet. Cheese adds richness and texture, but it can also raise the salt and saturated-fat content, so use it in moderation if desired.
How long does cooked zucchini omelet keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days and should be reheated until piping hot throughout.
Can I freeze a zucchini omelet?
Yes, although zucchini may release water after thawing and make the texture softer. Freeze individual portions, thaw them in the refrigerator, and do not refreeze a reheated portion.
How do I cook a zucchini omelet without leaving the egg undercooked?
Use medium-low heat so the center can set before the bottom browns too quickly. The omelet is cooked when the egg is fully set and there is no liquid egg in the middle.
Is a zucchini omelet flavorful with only eggs and zucchini?
Yes, especially when the pan is properly heated and you use fresh herbs or black pepper. Briefly sautéing the zucchini first helps evaporate moisture and concentrates its flavor.
Can someone with an egg allergy eat a zucchini omelet?
No. This dish contains egg, so people with an egg allergy should avoid it and consider possible cross-contact when choosing an egg-free alternative.
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Nutrition data compiled from USDA FoodData Central and scientific sources.