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Two Egg Yolks and One Egg White Omelet Calories
Source of protein, choline, vitamin B12, and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Two Egg Yolks and One Egg White Omelet Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.6g
· 3%
Protein
15g
· 30%
Fat
15.2g
· 67%
Fiber
0g
Two Egg Yolks and One Egg White Omelet Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B5
2.2mg · 44% DV
B12
1.05µg · 44% DV
B2
0.55mg · 42% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
255mg · 36% DV
Iodine
42µg · 28% DV
Zinc
2mg · 18% DV
Two Egg Yolks and One Egg White Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two Egg Yolks and One Egg White Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two Egg Yolks and One Egg White Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Two Egg Yolks and One Egg White Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two Egg Yolks and One Egg White Omelet Fat Profile
SATURATED
5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Two Egg Yolks and One Egg White Omelet
Two Egg Yolks and One Egg White Omelet — Frequently Asked Questions
How many calories are in a two egg yolks and one egg white omelet?
It provides 210 calories per 100 grams. Total calories depend on the portion size you eat.
How much protein does a two egg yolks and one egg white omelet have?
There are 15 grams of protein per 100 grams. That makes it a solid protein-containing option.
Is this omelet keto-friendly?
Yes, it is listed as compatible with keto. Its 1.6 grams of carbs per 100 grams also fits a low-carb approach.
Does this omelet contain carbs?
Yes, but only a small amount. It has 1.6 grams of carbohydrates per 100 grams.
Is a two egg yolks and one egg white omelet high in fat?
It contains 15.2 grams of fat per 100 grams. Fat is one of its main macronutrients alongside protein.
What is the glycemic index of this omelet?
Its glycemic index is 0. That indicates a very low glycemic impact.
Is this omelet gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Added ingredients during preparation could change that.
Which diets is this omelet suitable for?
It is listed as suitable for omnivore, keto, vegetarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Suitability can vary if extra ingredients are added.
Does it contain any allergens?
Yes, it contains eggs as an allergen. It is not suitable for people with an egg allergy.
Is it minimally processed?
Yes, its processing level is listed as minimally processed. This suggests a relatively simple food profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.