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Two-egg tomato omelet Calories
High-protein omelet with tomato
CALORIES
GI
POTASSIUM
FIBER
Two-egg tomato omelet Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
2.6g
· 7%
Protein
10.1g
· 27%
Fat
10.7g
· 66%
Fiber
0.5g
Two-egg tomato omelet Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.95µg · 40% DV
B2
0.34mg · 26% DV
B5
0.95mg · 19% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
165mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Two-egg tomato omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-egg tomato omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-egg tomato omelet Contain Allergens?
Contains these allergens:
Which Diets Is Two-egg tomato omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-egg tomato omelet Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.