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Two-egg smoked turkey and kashar cheese omelet Calories
High-protein source of calcium and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Two-egg smoked turkey and kashar cheese omelet Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
1.5g
· 3%
Protein
15.7g
· 36%
Fat
11.5g
· 61%
Fiber
0g
Two-egg smoked turkey and kashar cheese omelet Vitamins & Minerals
Vitamins
B12
1.42µg · 59% DV
Biotin
10.2µg · 34% DV
B2
0.34mg · 26% DV
B5
0.89mg · 18% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
250mg · 36% DV
Sodium
560mg · 24% DV
Iodine
28µg · 19% DV
Two-egg smoked turkey and kashar cheese omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-egg smoked turkey and kashar cheese omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-egg smoked turkey and kashar cheese omelet Contain Allergens?
Contains these allergens:
Which Diets Is Two-egg smoked turkey and kashar cheese omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-egg smoked turkey and kashar cheese omelet Fat Profile
SATURATED
4.35g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
Foods Similar to Two-egg smoked turkey and kashar cheese omelet
Two-egg smoked turkey and kashar cheese omelet — Frequently Asked Questions
How many calories are in a two-egg smoked turkey and kashar cheese omelet?
This omelet contains 172 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does a smoked turkey and kashar cheese omelet have?
It provides 15.7 g of protein per 100 g. This makes it a notable protein-containing meal option.
Is a smoked turkey and kashar cheese omelet low in carbs?
Yes. It has just 1.5 g of carbohydrates per 100 g, making it suitable for a low-carbohydrate eating pattern.
Is a two-egg smoked turkey and kashar cheese omelet keto-friendly?
Yes, it is compatible with a keto diet. Its low carbohydrate content and 11.5 g of fat per 100 g support this fit.
What is the glycemic index of smoked turkey and kashar cheese omelet?
Its glycemic index is 0. This aligns with its very low carbohydrate content.
How much fat is in a smoked turkey and kashar cheese omelet?
It contains 11.5 g of fat per 100 g. The fat contributes to the omelet's 172 calories per 100 g.
Does smoked turkey and kashar cheese omelet contain fiber?
No. It contains 0 g of fiber per 100 g.
What allergens are in a smoked turkey and kashar cheese omelet?
This omelet contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is smoked turkey and kashar cheese omelet gluten-free?
Yes, it is listed as compatible with a gluten-free diet. As it is a processed food, checking the specific product label is still important.
Is a smoked turkey and kashar cheese omelet processed food?
Yes, it is classified as processed. It is still listed as compatible with omnivore, ketovore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.