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Two-Egg Potato Omelet Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Two-Egg Potato Omelet Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
11.2g
· 31%
Protein
8.3g
· 23%
Fat
7.5g
· 46%
Fiber
1.2g
Two-Egg Potato Omelet Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
Biotin
8.5µg · 28% DV
B2
0.28mg · 22% DV
B5
0.8mg · 16% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
128mg · 18% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Two-Egg Potato Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-Egg Potato Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-Egg Potato Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Two-Egg Potato Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Two-Egg Potato Omelet Fat Profile
SATURATED
1.75g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Two-Egg Potato Omelet
Two-Egg Potato Omelet — Frequently Asked Questions
How many calories are in a two-egg potato omelet?
Two-Egg Potato Omelet contains 145 calories per 100g. The total calories will vary with portion size.
How much protein does a two-egg potato omelet have?
It provides 8.3g of protein per 100g. That makes it a moderate protein option within a meal.
Does a potato omelet contain carbohydrates?
Yes, it contains 11.2g of carbohydrates per 100g. The carbohydrate content is expected in a potato-based omelet.
Is a two-egg potato omelet high in fat?
It has 7.5g of fat per 100g. Based on these values, it is not fat-free and not extremely high in fat either.
Does a two-egg potato omelet have fiber?
Yes, it contains 1.2g of fiber per 100g. It offers some fiber, but it is not a high-fiber food based on the provided data.
What is the glycemic index of a two-egg potato omelet?
Its glycemic index is 57. This suggests a moderate glycemic impact rather than a very low one.
Is a two-egg potato omelet good for a diet?
That depends on your portion size and overall daily intake; it has 145 calories per 100g. It is also compatible with omnivore, vegetarian, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is a two-egg potato omelet gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating based on the provided information.
What allergens are in a two-egg potato omelet?
The listed allergen is eggs. People with egg allergy should avoid it.
Is a two-egg potato omelet minimally processed?
Yes, its processing level is listed as minimally processed. This indicates it is not classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.