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Two-egg omelette (with one teaspoon oil) Calories
High in protein and B12, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Two-egg omelette (with one teaspoon oil) Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
1.2g
· 3%
Protein
11.2g
· 27%
Fat
12.7g
· 70%
Fiber
0g
Two-egg omelette (with one teaspoon oil) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.37mg · 28% DV
B5
1.2mg · 24% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
185mg · 26% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Two-egg omelette (with one teaspoon oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-egg omelette (with one teaspoon oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-egg omelette (with one teaspoon oil) Contain Allergens?
Contains these allergens:
Which Diets Is Two-egg omelette (with one teaspoon oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-egg omelette (with one teaspoon oil) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Two-egg omelette (with one teaspoon oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.