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Two-egg omelet with tomato Calories
High-protein egg dish with tomato
CALORIES
GI
POTASSIUM
FIBER
Two-egg omelet with tomato Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
2.2g
· 7%
Protein
9.1g
· 29%
Fat
9.1g
· 64%
Fiber
0.5g
Two-egg omelet with tomato Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.75µg · 31% DV
B2
0.32mg · 25% DV
B5
0.95mg · 19% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
150mg · 21% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Two-egg omelet with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-egg omelet with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-egg omelet with tomato Contain Allergens?
Contains these allergens:
Which Diets Is Two-egg omelet with tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-egg omelet with tomato Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.