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Two-egg omelet, oil-free Calories
High-protein, cooked without added oil
CALORIES
GI
POTASSIUM
FIBER
Two-egg omelet, oil-free Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 36%
Fat
9.5g
· 61%
Fiber
0g
Two-egg omelet, oil-free Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.46mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Two-egg omelet, oil-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-egg omelet, oil-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-egg omelet, oil-free Contain Allergens?
Contains these allergens:
Which Diets Is Two-egg omelet, oil-free Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-egg omelet, oil-free Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Two-egg omelet, oil-free
Two-egg omelet, oil-free — Frequently Asked Questions
How many calories are in a two-egg omelet without oil?
A two-egg oil-free omelet provides 143 calories per 100 g. It also contains 12.6 g of protein per 100 g.
Is an oil-free two-egg omelet keto-friendly?
Yes. It has 1.1 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto diets. It is also suitable for vegetarian, carnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.