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Two-egg menemen with light kashar Calories
Protein-rich vegetable breakfast
CALORIES
GI
POTASSIUM
FIBER
Two-egg menemen with light kashar Nutrition Facts
Selected: 100 g
113
KCAL / 100G
Carbs
3.8g
· 13%
Protein
8.3g
· 29%
Fat
7.3g
· 58%
Fiber
0.8g
Two-egg menemen with light kashar Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
7.1µg · 24% DV
B2
0.29mg · 22% DV
B5
0.82mg · 16% DV
Minerals
Selenium
17.2µg · 31% DV
Phosphorus
151mg · 22% DV
Iodine
20µg · 13% DV
Calcium
112mg · 11% DV
Two-egg menemen with light kashar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-egg menemen with light kashar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-egg menemen with light kashar Contain Allergens?
Contains these allergens:
Which Diets Is Two-egg menemen with light kashar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-egg menemen with light kashar Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Two-egg menemen with light kashar
Two-egg menemen with light kashar — Frequently Asked Questions
How many calories are in two-egg menemen with light kashar?
Two-egg menemen with light kashar has 113 calories per 100g. To estimate a serving, use the weight of the portion you eat.
Is two-egg menemen with light kashar high in protein?
It provides 8.3g protein per 100g. That makes it a solid protein-containing option within a meal.
Is menemen with light kashar low in carbs?
Yes, it contains 3.8g carbohydrates per 100g. That is relatively low for people watching carb intake.
Is two-egg menemen with light kashar keto-friendly?
Yes, it is listed as compatible with keto. Per 100g, it contains 7.3g fat and 3.8g carbs.
What is the glycemic index of two-egg menemen with light kashar?
Its glycemic index is 24. This is a useful reference point for people tracking glycemic impact.
Does two-egg menemen with light kashar help with fullness?
It may be satisfying because it provides 8.3g protein and 7.3g fat per 100g. It also contains 0.8g fiber.
Is two-egg menemen with light kashar vegetarian?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is this menemen gluten-free?
Yes, it is listed as gluten-free compatible. However, it does contain egg and dairy allergens.
What allergens are in two-egg menemen with light kashar?
It contains egg and dairy allergens. Anyone avoiding those should take that into account.
Is two-egg menemen with light kashar processed food?
It is classified as minimally processed. That can matter for people specifically choosing less processed foods.
Have another question about Two-egg menemen with light kashar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.