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Two-Egg Corn Omelet Calories
Protein-rich source of vitamin B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Two-Egg Corn Omelet Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7.8g
· 22%
Protein
10.5g
· 30%
Fat
7.6g
· 48%
Fiber
1.1g
Two-Egg Corn Omelet Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
10.5µg · 35% DV
B5
1.25mg · 25% DV
B2
0.31mg · 24% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Two-Egg Corn Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-Egg Corn Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-Egg Corn Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Two-Egg Corn Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Two-Egg Corn Omelet Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.95g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Two-Egg Corn Omelet
Two-Egg Corn Omelet — Frequently Asked Questions
How many calories are in a two-egg corn omelet?
It contains 140 calories per 100 g. The total calories will vary with portion size.
Is a two-egg corn omelet high in protein?
It provides 10.5 g protein per 100 g. That makes it a protein-containing option.
Does a two-egg corn omelet contain carbs?
Yes, it has 7.8 g carbohydrates per 100 g. It is not a zero-carb food.
How much fat is in a two-egg corn omelet?
There are 7.6 g fat per 100 g. Its fat content should be considered within your overall daily intake.
Does it have any fiber?
Yes, it contains 1.1 g fiber per 100 g. So it does provide a small amount of fiber.
Is the glycemic index of a two-egg corn omelet high?
Its glycemic index is 51. This is generally considered in the low-to-moderate range.
Is a two-egg corn omelet gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for gluten-free eating patterns.
Is a two-egg corn omelet suitable for vegetarians?
Yes, it is suitable for vegetarians. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, and ketovore diets.
Can you eat a two-egg corn omelet on keto?
It is listed as compatible with a ketovore diet. However, it still contains 7.8 g carbs per 100 g, so portion planning matters.
What allergens are in a two-egg corn omelet?
It contains eggs. Anyone with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.