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Two-egg cheese omelet Calories
High-protein, low-carb, rich in calcium and B12
CALORIES
GI
POTASSIUM
FIBER
Two-egg cheese omelet Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
1.8g
· 3%
Protein
15.8g
· 29%
Fat
16.5g
· 68%
Fiber
0g
Two-egg cheese omelet Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.35µg · 56% DV
B2
0.42mg · 32% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
255mg · 36% DV
Calcium
210mg · 21% DV
Iodine
28µg · 19% DV
Two-egg cheese omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-egg cheese omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-egg cheese omelet Contain Allergens?
Contains these allergens:
Which Diets Is Two-egg cheese omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-egg cheese omelet Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Two-egg cheese omelet
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Nutrition data compiled from USDA FoodData Central and scientific sources.