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Two-Egg Buckwheat Crepe Calories
Source of protein and magnesium
CALORIES
GI
POTASSIUM
FIBER
Two-Egg Buckwheat Crepe Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
18.1g
· 48%
Protein
9.2g
· 24%
Fat
4.8g
· 28%
Fiber
2.6g
Two-Egg Buckwheat Crepe Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.29mg · 22% DV
Biotin
5.2µg · 17% DV
B5
0.79mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
183mg · 26% DV
Magnesium
67mg · 16% DV
Two-Egg Buckwheat Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-Egg Buckwheat Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-Egg Buckwheat Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Two-Egg Buckwheat Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Two-Egg Buckwheat Crepe Fat Profile
SATURATED
1.43g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Two-Egg Buckwheat Crepe
Two-Egg Buckwheat Crepe — Frequently Asked Questions
How many calories are in a two-egg buckwheat crepe?
A two-egg buckwheat crepe provides 151 calories per 100 g. Calculate the calories in your serving based on the amount you eat.
How much protein does a two-egg buckwheat crepe have?
It contains 9.2 g of protein per 100 g. It is a grain-based option that provides protein from its egg and buckwheat ingredients.
Is a two-egg buckwheat crepe gluten-free?
This food is compatible with a gluten-free diet. Cross-contact risk can still depend on the ingredients used and the preparation environment.
What is the glycemic index of a two-egg buckwheat crepe?
The glycemic index of a two-egg buckwheat crepe is 49. This value can help assess the glycemic effect of its carbohydrates.
Can you eat a two-egg buckwheat crepe on a diet?
Per 100 g, it provides 151 calories, 9.2 g of protein, and 2.6 g of fiber. Whether it fits your diet depends on your portion and overall energy needs.
Is a two-egg buckwheat crepe filling?
It provides 9.2 g of protein and 2.6 g of fiber per 100 g. Protein and fiber can contribute to the satiety potential of a meal.
How many carbs are in a two-egg buckwheat crepe?
A 100 g serving contains 18.1 g of carbohydrates. Its glycemic index is 49.
Can people with an egg allergy eat a two-egg buckwheat crepe?
No. This food contains eggs and is not suitable for people with an egg allergy.
Is a two-egg buckwheat crepe suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is a two-egg buckwheat crepe highly processed?
No, it is classified as minimally processed. This classification refers to the food's level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.