1 pack (double) of Twix Hazelnut (40 g) has 202 calories. That works out to 505 calories per 100 g. It contains 25.2 g of carbs, 2.2 g of protein, 10 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Twix Hazelnut Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

63g

· 23% DV

Protein

5.4g

· 11% DV

Fat

25g

· 32% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 4% · Fat 45%

Twix Hazelnut Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

165mg · 24% DV

Magnesium

62mg · 15% DV

Calcium

115mg · 12% DV

Selenium

6.5µg · 12% DV

How Nutritious Is Twix Hazelnut?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Twix Hazelnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Twix Hazelnut

To burn the 505 calories in 100 g:

🚶

125min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Twix Hazelnut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Twix Hazelnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Twix Hazelnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Twix Hazelnut Fat Profile

SATURATED

13.5g

MONOUNSATURATED

6.9g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

Compare Twix Hazelnut

🍫vs🍯

Twix Hazelnut vs Caramel sauce185 kcal more per 100 g

→🍫vs🍫

Twix Hazelnut vs Dark chocolate35 kcal fewer per 100 g

→🍫vs🍮

Twix Hazelnut vs Höşmerim185 kcal more per 100 g

→🍫vs🍫

Twix Hazelnut vs Chocolate sauce295 kcal more per 100 g

→

Foods Similar to Twix Hazelnut

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026