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Twix Extra Calories
Chocolate-coated caramel biscuit bar
CALORIES
GI
POTASSIUM
FIBER
Twix Extra Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
64g
· 52%
Protein
4.5g
· 4%
Fat
24g
· 44%
Fiber
1.5g
Twix Extra Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Twix Extra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Twix Extra Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twix Extra Contain Allergens?
Contains these allergens:
Which Diets Is Twix Extra Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twix Extra Fat Profile
SATURATED
13.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Twix Extra
Twix Extra — Frequently Asked Questions
How many calories are in Twix Extra?
Twix Extra contains 495 calories per 100 g. It provides 64 g of carbohydrates and 24 g of fat per 100 g.
Is Twix Extra suitable for a vegetarian diet, and what is its glycemic index?
Twix Extra is suitable for vegetarian and omnivorous diets, with a glycemic index of 65. It is ultra-processed and contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.